Weigh In record (no journal entry) for 18 September 2018
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1206 kcal
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Fat: 39.81g | Prot: 58.53g | Carbs: 164.19g.
Breakfast: 猕猴桃/奇异果, 南瓜小米粥, 菜包, 煮鸡蛋. Lunch: 全麦面包. Dinner: Matiss Couscous Salat, 南瓜子, 蔬菜沙拉, 鸡肉或火鸡肉田园沙拉（鸡肉和/或火鸡肉，番茄和/或胡萝卜等蔬菜）. Snacks/Other: 小番茄/樱桃番茄, 黑咖啡, 小蛋糕. more...
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1733 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, 椭圆机 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dan.zhao0612's Weight History
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