Weigh In record (no journal entry) for 18 September 2018
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82.4 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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828 kcal
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Fat: 36.80g | Prot: 78.54g | Carbs: 46.09g.
Breakfast: Gemengde Sla, Gebakken Ei, Koolhydraatarm Brood, Koolhydraatarm Brood, Koolhydraatarm Brood, Slankie Smeerkaas Sambal, Tomaten, Komkommer. Lunch: Hardgekookt Ei, Hardgekookt Ei, AH Tomaat, Komkommer (met Schil), Optimel Magere Kwark Mango Passievrucht. Dinner: Jumbo Stoomgroenten, AH Gemarineerde Kipfiletblokjes. more...
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Losing 5.6 kg a Week
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Na'eem ❤️'s Weight History
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