Weigh In record (no journal entry) for 18 September 2018
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1161 kcal
|
Fat: 35.36g | Prot: 53.30g | Carbs: 161.03g.
Breakfast: Melkan Halfvolle Koffiemelk, Coffee, Honey , Tijd Voor Ontbijt Amandel & Abrikoos, Banana, AH Doosjevol Kersen, AH Basic Muesli, Low Fat Milk. Lunch: Cauliflower, Buckwheat Groats, Boiled Egg. Dinner: Cottage Cheese (with Gelatin Dessert and Vegetables), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ricar 85% Extra Dark Chocolate, Coffee, AH Halfvolle Koffiemelk, Honey, Alpro Soya Soja Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksejas Maya's Weight History
|