Weigh In record (no journal entry) for 18 September 2018
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1507 kcal
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Fat: 44.45g | Prot: 97.99g | Carbs: 173.78g.
Breakfast: Myprotein Avoine Instantanée, Primeur Banane, Myprotein Impact Whey Protein (25g), Bulk Powders Pure Whey Protein Chocolate. Lunch: Fleury Michon Le Supérieur sans Couenne, Yoplait Panier de Yoplait 0%, Entremont Gruyère Râpé, Riz Blanc (à Longs Grains , Cuit), Marque Repère Légumes Pour Ratatouille. Dinner: Bulk Powders Pure Whey Protein Chocolate, Pâturages Fromage Blanc 3,2%, Jardin Bio Spaghetti Quinoa Tomate, Carrefour Haricots Verts Plats, Président Emmental Râpé, Dia Bâtonnets Panés de Poisson Blanc. Snacks/Other: Kinder Maxi. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Showering - 30 minutes, Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Studying - 4 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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