Weigh In record (no journal entry) for 18 September 2018
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75 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1605 kcal
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Fat: 41.51g | Prot: 100.74g | Carbs: 206.38g.
Breakfast: AH Blauwe Bessen, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: AH Ijsbergsla, Calvé Slasaus Yoghurt, Plus Bacon, Gekookt Ei, AH Gebroken Sperzieboontjes, Lidl Hüttenkäse. Dinner: Appelmoes (zonder Toegevoegde Suikers), Maggi Ovenkrokant Kip Traditioneel, Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Chips, Lindahls Kvarg Vanillesmaak, Optimel Magere Kwark Gestoofde Appel/Vanille, Banaan, Gwoon 100% Naturel Pindakaas. more...
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steady weight
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sann3933's Weight History
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