Weigh In record (no journal entry) for 18 September 2018
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1215 kcal
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Fat: 13.55g | Prot: 63.79g | Carbs: 204.98g.
Breakfast: Café con Leche, Hacendado Copos de Trigo con Chocolate, Central Lechera Asturiana Leche Desnatada, Hacendado Cola de Caballo, Hacendado Té Verde con Soja Sabor Mango. Lunch: Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Gallo Tallarines. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 4.9 kg a Week
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