Weigh In record (no journal entry) for 18 September 2018
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1233 kcal
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Fat: 66.56g | Prot: 129.06g | Carbs: 18.12g.
Breakfast: Koffie, Koffie, Aldi Smeerkaas, Roodenrijs Kh Arm Brood, Koffie. Lunch: Aldi Yorkham, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, Aldi Smeerkaas, Aldi Smeerkaas. Dinner: Aldi Filet Americain, Aldi Filet Americain, Becel Boter, Roodenrijs Kh Arm Brood, Tonijn, Ah Kruidenboter, Ah Kruidenboter, AH Courgette, Tonijn, Tonijn. Snacks/Other: Bifi Bifi. more...
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Losing 2.1 kg a Week
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