Weigh In record (no journal entry) for 18 September 2018
|
60.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1284 kcal
|
Fat: 63.90g | Prot: 50.99g | Carbs: 129.98g.
Breakfast: Добрая Буренка Молоко 6%, Сыр Домашний, Вареное Яйцо. Lunch: Sen Soy Фунчоза под Тайским Соусом. Dinner: Сыр Домашний, Салат Овощной с Маслом. Snacks/Other: Зефир, Зефир, Молоко (2% Обезжиренное). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|