Weigh In record (no journal entry) for 18 September 2018
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1187 kcal
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Fat: 35.99g | Prot: 122.51g | Carbs: 91.50g.
Breakfast: Vanlig Mjölk, Fet Mjölk, Kaffe, Kokt Ägg. Lunch: Kranvatten, Soltorkade Tomater, Keso, ICA Haricots Verts, Kronfågel Kycklingfilé. Dinner: Tomater, Gurka (med Skal), Fazer Bondens Surdegsbröd, Billinge Ost. Snacks/Other: Barbells Protein Bar Salty Peanut, Njie ProPud Chokladboll. more...
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Gaining 2.1 kg a Week
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goa_anna79's Weight History
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