Weigh In record (no journal entry) for 18 September 2018
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82 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1504 kcal
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Fat: 45.23g | Prot: 199.96g | Carbs: 65.73g.
Breakfast: Whey Protein, Leche (Leche Entera), Hacendado Salchichas Frankfurt, Hacendado Base para Pizza. Lunch: Prima Ketchup Cero, Eroski Ensalada Cuatro Estaciones, Hacendado Mostaza, Pechuga de Pollo sin Piel. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Almendras, Dolce Gusto Café con Leche. more...
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Losing 0.6 kg a Week
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juanpherrerac's Weight History
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