Weigh In record (no journal entry) for 18 September 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2131 kcal
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Fat: 71.83g | Prot: 179.28g | Carbs: 200.95g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: Whole Wheat Spaghetti, Baked or Broiled Fish, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Protein Powder Combat, תנובה 3% Fat Milk. more...
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Gaining 2.1 kg a Week
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sagisrur's Weight History
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