Weigh In record (no journal entry) for 18 September 2018
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101.8 kg
Lost so far: 12.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1374 kcal
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Fat: 68.66g | Prot: 83.85g | Carbs: 104.49g.
Breakfast: Славянка Конфета Золотой Степ, Пицца Домашняя, Омлет с Помидорами. Lunch: Творог (Обезжиренный). Dinner: Рыба в Кляре. Snacks/Other: Каждый День Смесь Орехов и Сухофруктов Сладкая. more...
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Losing 4.9 kg a Week
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