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Stioffan
Journal
19 Aug 12
Stioffan's Journal, 19 Aug 12
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Weigh In record (no journal entry) for 19 August 2012
88.3 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2012:
672 kcal
Fat: 11.46g | Prot: 88.04g | Carbs: 67.57g.
Breakfast:
medifast oatmeal.
Lunch:
medifast vegetable beef stew.
Dinner:
black olives medium, vlasic dill relish, lemon juice, Horseradish Mustard, celery, okra, tuna albacore bumble bee.
Snacks/Other:
medifast chocolate pudding, medifast french vanilla shake.
more...
2232 kcal
Exercise:
Driving - 2 hours and 15 minutes, Resting - 9 hours, Sleeping - 12 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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Stioffan's Weight History
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