Weigh In record (no journal entry) for 18 September 2018
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1218 kcal
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Fat: 17.50g | Prot: 60.12g | Carbs: 214.75g.
Breakfast: Молочная Сказка Кефир 1%, Гречка. more...
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Losing 0.4 kg a Week
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iirishka86's Weight History
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