Jondavanhunnik's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

80 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

965 kcal

Fat: 33.65g | Prot: 52.33g | Carbs: 110.10g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Bonbon, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Plus Sinas Light, Plus Sinas Light, Knorr Ovenpasta Tomaat Mozzarella. more...

2380 kcal

Exercise: Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Jondavanhunnik's Journal, 18 Sep 18

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Jondavanhunnik's Weight History