Weigh In record (no journal entry) for 18 September 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1022 kcal
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Fat: 37.98g | Prot: 68.90g | Carbs: 104.23g.
Breakfast: Noci di Macadamia, Hero Miele, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Pane Integrale. Lunch: Carapelli Olio Extravergine d'oliva, Pomodori, Couscous (Cotto), Fesa di Tacchino. Dinner: Fagioli (in Scatola), Carapelli Olio Extravergine d'oliva, Pomodori, Tonno in Olio (in Scatola). Snacks/Other: Pesca. more...
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Gaining 1.4 kg a Week
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Emanuelina75's Weight History
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