Weigh In record (no journal entry) for 18 September 2018
|
83.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2381 kcal
|
Fat: 87.43g | Prot: 158.90g | Carbs: 230.56g.
Breakfast: Douwe Egberts Koffie, AH Hollandse Aardbeien, AH Basic Havermout, AH Magere Yoghurt, Leidingwater, Clean Nutrition Whey Protein. Lunch: AH Rosbief, Bruine Boterham, Koffie (Gemalen). Dinner: Olijfolie, Hela Curry Kruiden Ketchup Original, AH Doperwten, Biefstuk, AH Aardappelschijfjes. Snacks/Other: Rivella Cranberry, Rivella Cranberry, Koffie, Kwarktaart, Banaan, Lidl Walnoten, Koffie, Salade met Diverse Soorten Sla, Gekookt Ei, Leidingwater, Espresso, Leidingwater. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|