Weigh In record (no journal entry) for 18 September 2018
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2766 kcal
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Fat: 63.34g | Prot: 128.14g | Carbs: 408.08g.
Breakfast: Milbona Skyr Lampone, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Ferrero Pocket Coffee, Mutti Passata di Pomodoro, Taverna Giuseppe Gnocchi di Patate. Dinner: Motta Gelato , Sondey Reis-Waffeln, Kinder Pinguì, Jean Pierre Fette Croccanti con Sesamo, Jean Pierre Fette Croccanti con Sesamo, Olio Extra Vergine di Oliva, Pomodori, Aia Hamburger di Tacchino. Snacks/Other: Banana. more...
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Losing 17.5 kg a Week
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RobertoSaponara's Weight History
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