Weigh In record (no journal entry) for 18 September 2018
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1371 kcal
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Fat: 26.57g | Prot: 85.70g | Carbs: 204.73g.
Breakfast: S-Budget Cranberry Cashew Mix, Pfirsiche, S-Budget Haferflocken, Arla Skyr Natur . Lunch: Uncle Ben's Express Reis Mediterran, Tann Mageres Faschiertes. Snacks/Other: Nativa Green Tea Lemon, Getrocknete Mango. more...
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Losing 0.7 kg a Week
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