Weigh In record (no journal entry) for 18 September 2018
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47 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1296 kcal
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Fat: 38.44g | Prot: 114.16g | Carbs: 125.18g.
Breakfast: Pancake, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). Lunch: Carote Cotte, Fagiolini, Fesa di Tacchino, Cetriolo (senza Buccia). Dinner: Salmone al Forno o alla Griglia, Foglia Verde Insalata Mista. Snacks/Other: Amaretti, Esselunga Mandorle Sgusciate, Pere Abate, Prugne. more...
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1490 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melina.70's Weight History
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