Weigh In record (no journal entry) for 18 September 2018
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1950 kcal
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Fat: 77.01g | Prot: 91.91g | Carbs: 227.10g.
Breakfast: Избенка Творог Зерненый 4%, Фруктоза, Авокадо, Банан. Lunch: Майонез, Макароны Отварные, Петелинка Котлета Куриная с Сыром и Перцем. Dinner: Яблочное Пюре, Помидоры, Простоквашино Кефир 2,5%, Яйцо. Snacks/Other: Kinder Молочный Ломтик, Snickers Сникерс. more...
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Losing 3.5 kg a Week
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Niilit12's Weight History
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