Weigh In record (no journal entry) for 18 September 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1313 kcal
|
Fat: 40.17g | Prot: 63.27g | Carbs: 176.36g.
Breakfast: Tahıllı Simit, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Muz, Ev Yapımı Yoğurt, Yoğurt, Pınar Süt (200ml). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanaslan's Weight History
|