Weigh In record (no journal entry) for 17 September 2018
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1330 kcal
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Fat: 62.07g | Prot: 89.71g | Carbs: 99.24g.
Breakfast: Ovo Cozido. Lunch: Tomates, Alface, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto, Arroz Branco (Cozido). Dinner: Tomates Cereja, Sadia Salsicha, Frango Assado, Arroz Branco. Snacks/Other: JELDER Queijo Minas Padrão , Ovo Cozido, Amêndoas. more...
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Losing 1.1 kg a Week
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digonetrs's Weight History
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