Weigh In record (no journal entry) for 18 September 2018
|
89 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
381 kcal
|
Fat: 10.03g | Prot: 13.25g | Carbs: 58.15g.
Breakfast: Teh Tawar, Quaker Quick Cooking Oatmeal, Telur Goreng, Nasi Kuning. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|