回ㄧ點,水慢慢排出,雖然還是肥..
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1260 kcal
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Fat: 106.41g | Prot: 53.85g | Carbs: 28.46g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 夏威夷豆, 核桃, 杏仁, 芝麻醬, 雞蛋(整個), 黑芝麻. Dinner: Costco Hood 半對半鮮奶油, 牛奶, 皮蛋, 雞蛋(整個), 杏仁. Snacks/Other: 乾烤杏仁(無鹽). more...
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Losing 1.4 kg a Week
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Comments
17 Sep 18 by member: gulinlin
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呃..妳瘦很多了,很努力耶!我是忽然上會覺得很可怕😱
17 Sep 18 by member: a_0214
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