爆肥很可怕😱,補碳完ㄧ早小紅就來了,我也才吃ㄧ點點馬鈴薯跟半塊小餐包,這是星期日早上的驚人體重
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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557 kcal
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Fat: 41.85g | Prot: 38.67g | Carbs: 4.28g.
Breakfast: LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 洋蔥, 雞腿(烤製或烘焙), 豬肉, 杏仁, 雞蛋(整個). more...
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Gaining 5.6 kg a Week
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