Weigh In record (no journal entry) for 18 September 2018
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81.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2001 kcal
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Fat: 54.94g | Prot: 181.45g | Carbs: 184.72g.
Breakfast: 미주라 토스트, 아스파라거스 (손질되지않은, 냉동), 연어. Lunch: 참치초밥. Dinner: 살치살. Snacks/Other: 동원 얼리브밀크 저지방&칼슘, 코스트코 골드스탠다드웨이단백질. more...
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Gaining 0.7 kg a Week
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