avon0943's Journal, 18 Sep 18

Weigh In record (no journal entry) for 18 September 2018

52.2 kg Lost so far: 3.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

452 kcal

Fat: 17.65g | Prot: 18.13g | Carbs: 56.58g. Breakfast: 洽洽葵瓜子, 月餅, 葡萄乾麵包, 品客 (Pringles) 洋芋片, 巧克力, 高蛋白肉桂餅乾. more...

1387 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight


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avon0943's Weight History