Weigh In record (no journal entry) for 18 September 2018
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2045 kcal
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Fat: 106.73g | Prot: 127.85g | Carbs: 152.83g.
Breakfast: Buah Pir. Lunch: Bakwan, Tomat Merah, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso tanpa Daging, Tahu Goreng, Telur Rebus. Dinner: Kobe Boncabe, Greenfields Skimmed Milk (200ml), Tahu Goreng, Ikan Lele, Seblak, Ceker. Snacks/Other: Belvita Belvita Breakfast, Jeruk, Roma Marie Susu. more...
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Losing 4.2 kg a Week
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Cita May's Weight History
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