Weigh In record (no journal entry) for 17 September 2018
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100.9 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1562 kcal
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Fat: 37.31g | Prot: 140.02g | Carbs: 174.75g.
Lunch: Compliments Extra Lean Thinly Sliced Turkey Breast Roast, White Bread. Dinner: Mashed Potato, Roast Beef, Green Peas, Cream Style Corn, Ginger Drink. Snacks/Other: Nutella Hazelnut Spread, Plums, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Grissol Melba Toast, Shrimp, Mr. Freeze Freeze Pops. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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