Weigh In record (no journal entry) for 18 September 2018
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68.4 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1029 kcal
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Fat: 60.07g | Prot: 34.42g | Carbs: 145.94g.
Breakfast: Sawi Putih, Brokoli Mentah, Honeydew Melon, Nanas. Lunch: Bakwan Jagung Homemade, Bimoli Minyak Goreng, Bango Kecap Manis Light, Tempe, Nasi Putih. Dinner: Quaker Instant Oatmeal, Elle & Vire Mixed Berries Yogurt, Alpukat. more...
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Losing 0.8 kg a Week
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goestie.ayoe's Weight History
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