Weigh In record (no journal entry) for 17 September 2018
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94 kg
Lost so far: 3.2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1887 kcal
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Fat: 48.68g | Prot: 94.42g | Carbs: 215.54g.
Breakfast: Caffè Espresso, NaturaSí Fiocchi di Avena, Fiocchi di Crusca, Latte. Lunch: Panino Bianco Morbido, Centrifuga, Cotoletta Impanata o Filetto di Pollo. Dinner: Birra, Couscous, Gamberi, Pasta e Piselli, Panino Bianco Morbido, Patatine Fritte fatte in Casa, Vitello Magro. more...
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steady weight
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