Weigh In record (no journal entry) for 17 September 2018
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52 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1230 kcal
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Fat: 37.43g | Prot: 74.00g | Carbs: 149.82g.
Breakfast: Kaffee mit Milch und Zucker, Golden Toast Vollkorn Toasties. Lunch: Kirschkuchen. Dinner: Honig, Magerquark, Lachsfilet. more...
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Gaining 0.1 kg a Week
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