Weigh In record (no journal entry) for 17 September 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1347 kcal
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Fat: 33.90g | Prot: 138.40g | Carbs: 133.45g.
Breakfast: Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro, Laguna Queijo Minas Frescal de Búfala. Lunch: Alcatra, Morangos. Dinner: Itambé Leite Desnatado Pro, Seu Divino Biscoito Casadinho de Goiabada, Sadia Jamie Oliver Frango com Parmesão. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Mexerica, Chamyto Leite Fermentado, Essential Nutrition Carbolift, Essential Nutrition Vanilla Whey. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ruslan viana's Weight History
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