Weigh In record (no journal entry) for 17 September 2018
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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680 kcal
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Fat: 10.74g | Prot: 45.99g | Carbs: 101.78g.
Breakfast: Zymil Latte Scremato senza Lattosio, Kellogg's Nice Morning. Lunch: Verso Natura Conad Caserecce Integrali. Dinner: Pomodori Rossi, Insalata Mista Verde, Fesa di Tacchino, Uovo Sodo, Bresaola. Snacks/Other: Pere, Mandorle, Kiwi. more...
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Gaining 0.5 kg a Week
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