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Dave Van Horn
Journal
17 Sep 18
Dave Van Horn's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
117.5 kg
Lost so far:
11.8 kg
.
Still to go:
26.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 September 2018:
298 kcal
Fat: 13.50g | Prot: 32.34g | Carbs: 13.76g.
Breakfast:
Coffee, Sugar in the Raw Stevia in the Raw, Cream (Half & Half), Cream (Half & Half), Sugar in the Raw Stevia in the Raw, Coffee.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Silk Unsweetened Cashew Milk.
more...
2954 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Dave Van Horn's Weight History
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