Weigh In record (no journal entry) for 16 September 2018
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52.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1461 kcal
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Fat: 45.94g | Prot: 79.54g | Carbs: 177.20g.
Breakfast: Croissant alla Marmellata. Lunch: Vivo Meglio Penne al Mais e Riso, Vitello Magro, Cirio Passata Verace, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, La Bottega del Gusto Cotto a Dadini, Porri, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Delizie del Sole Albume d'uovo Pastorizzato. more...
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Gaining 3.5 kg a Week
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