Weigh In record (no journal entry) for 17 September 2018
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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899 kcal
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Fat: 32.91g | Prot: 58.83g | Carbs: 91.58g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Perdigão Salsicha Hot Dog, Macarrão, Peito de Frango no Forno, Grelhado ou Assado, Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sakura Molho Tarê, Pão Francês, Peito de Frango no Forno, Grelhado ou Assado, Coca-Cola Refrigerante Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho. Snacks/Other: Tia Sônia Granola, Danone Iogurte Grego Light Tradicional. more...
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2201 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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