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liane0602
Journal
17 Sep 18
liane0602's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
50.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
866 kcal
Fat: 28.97g | Prot: 70.92g | Carbs: 74.25g.
Breakfast:
福樂 低脂草莓優格.
Lunch:
花椰菜, 白蘿蔔.
Dinner:
雞胸肉(不吃皮), 花椰菜.
Snacks/Other:
蛋白粉, 月餅, 夏威夷山丘-焦糖, CEMOI 黑巧克力82%(好市多).
more...
1571 kcal
Exercise:
Body Combat - 50 minutes, 肌力訓練 - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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liane0602's Weight History
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