Weigh In record (no journal entry) for 17 September 2018
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1123 kcal
|
Fat: 36.51g | Prot: 49.88g | Carbs: 150.96g.
Breakfast: 南瓜小米粥, 香菇青菜包, 煮鸡蛋. Lunch: Country Cakes Schokoladen Kuchen, 黑咖啡, 全麦面包. Dinner: 鸡胸肉（不吃皮）, 咸鸭蛋, 南瓜小米粥. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan.zhao0612's Weight History
|