Weigh In record (no journal entry) for 17 September 2018
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94.1 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1677 kcal
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Fat: 41.47g | Prot: 77.65g | Carbs: 251.61g.
Breakfast: Kaufland Pomidor, Kawa z Mlekiem i Cukrem, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Szynka Klasyczna Wędzona, Lidl Bułka Pszenna. Lunch: Zupa Jarzynowa. Dinner: Pierogi z Kapustą. Snacks/Other: Danone Danio Waniliowe, Nektarynki. more...
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Gaining 0.4 kg a Week
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treningowa's Weight History
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