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pamungkasbudiprasetyo
Journal
17 Sep 18
pamungkasbudiprasetyo's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
71 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
898 kcal
Fat: 39.58g | Prot: 47.11g | Carbs: 92.98g.
Breakfast:
Pisang.
Lunch:
Pisang, Tumis Buncis, Ikan Tongkol Goreng.
Dinner:
Udang Goreng, Telur Rebus Lunak.
more...
1804 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pamungkasbudiprasetyo's Weight History
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