Weigh In record (no journal entry) for 17 September 2018
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2224 kcal
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Fat: 122.09g | Prot: 75.45g | Carbs: 210.79g.
Breakfast: Чай Несладкий, Арбуз, Яйцо Всмятку, Сосиски Молочные, Подсолнечное Масло, Макароны Отварные, Кефир 2,5%. Lunch: Чай Несладкий, Котлета Говяжья, Жареный Картофель. Dinner: Чай Несладкий, Шоколад, Песочное Печенье. more...
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2872 kcal
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Exercise:
Running - 9/mph - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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dep-pavel-v's Weight History
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