Weigh In record (no journal entry) for 17 September 2018
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118.5 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1430 kcal
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Fat: 81.74g | Prot: 35.72g | Carbs: 148.24g.
Breakfast: Sugared or Glazed Doughnuts, Spice Cake with Icing. Lunch: Chicken Sandwich. Dinner: Wegmans Roasted Vegetables. Snacks/Other: Peanut Butter Cookies. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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