Weigh In record (no journal entry) for 17 September 2018
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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889 kcal
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Fat: 15.30g | Prot: 40.74g | Carbs: 129.70g.
Breakfast: Hacendado Plátano, Eroski Sannia Requesón, Hero Mermelada, Finn Crisp Pan De Centeno Fino, Hacendado Pan. Lunch: Estrella Galicia Cerveza, Hacendado Alcachofa Cortada, Panrico Pan 5 Semillas, Krissia Palitos de Cangrejo, Dimarosa Gambas Peladas, Champignons, Aliada Ensalada Variada. Dinner: Auchan Yogurt, Paneco Pan de Espelta Integral, Maggi Sopa 11 Verduras. Snacks/Other: Solán de Cabras Multifrutas, Finn Crisp Pan De Centeno Fino, Mandeln, Chocolates Solé Chocolate Negro 86%. more...
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Gaining 2.1 kg a Week
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Josefineamat's Weight History
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