|
ocd day 18 - puasa 19 jam cuma proteinnya minus banyak banget karena kebanyakan ngemil (kurang real food), besok harus boosting pake real food lagi :) timbang dan ukur baru sabtu besok
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1477 kcal
|
Fat: 52.10g | Prot: 41.83g | Carbs: 223.72g.
Breakfast: Indonesian Sweet Rice Cake Balls, Beng-Beng Beng-Beng, Regular Tofu (with Calcium Sulfate), Green Tea, Banana. Lunch: Indomie Mi Goreng, Indonesian Fried Roti, Indonesian Getuk. Dinner: Indonesian Stir Fried Vegetables, Tea Unsweetened, Green Tea, Chocolate Ice Cream Cone, Meatless Fried Rice. more...
|
|
1366 kcal
|
Exercise:
hiit malem2 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|