Weigh In record (no journal entry) for 17 September 2018
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1036 kcal
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Fat: 61.73g | Prot: 90.26g | Carbs: 24.77g.
Breakfast: Sococo Coco em Flocos Natural Desidratado, Dr. Oetker Chocolate em Pó 70% Cacau, Ovo, Arma Zen Farelo de Aveia. Lunch: Alcatra Grelhada, Brócolis Cozido. Dinner: Ovo Cozido. more...
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Gaining 1.4 kg a Week
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tertothiago's Weight History
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