Weigh In record (no journal entry) for 17 September 2018
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83 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1301 kcal
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Fat: 26.30g | Prot: 152.60g | Carbs: 118.46g.
Breakfast: San Rafael Jamón de Pierna Real, San Juan Claras de Huevo. Lunch: Champiñones, Verduras Salteadas, Filetes de Salmón, Morrón. Dinner: Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Plátano, Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Durazno, Nature Valley Protein Chewy Bar, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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2346 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 10 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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