josciscojos's Journal, 17 Sep 18

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De kaap van 104 kg is precies moeilijk te nemen ....lichaam sputtert tegen.....

104.8 kg Lost so far: 9.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1416 kcal

Fat: 13.13g | Prot: 127.37g | Carbs: 200.93g. Lunch: Bodystore Fit Shake, Milsa Magere Melk. Dinner: Lidl Kippenreepjes op Oosterse Wijze, Saladinettes Bistro Minikrieltjes, Kings Crown Boterboontjes, Nectarines. Snacks/Other: Lidl Sandwiches au Beurre, Banaan, Peren. more...