Weigh In record (no journal entry) for 17 September 2018
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1072 kcal
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Fat: 40.14g | Prot: 72.51g | Carbs: 113.39g.
Breakfast: Soprole Protein +, Quaker Avena Instantánea. Lunch: Minuto Verde Cebolla Picada, Pimientos Amarillos Dulces, Pimentón, Tomates, Unimarc Media Palta, Tia Rosa Tortilla Burrera Extra Grande, Lechuga, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Espinacas, Lechuga, Brócoli. Snacks/Other: Soprole Protein +, Your Goal Protein Snack Berries, Pomelo. more...
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1710 kcal
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Exercise:
trotadora - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elizabeth scarlett's Weight History
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